Nutrition & Pilates Coach
Meet Julia MacDonald
Create a healthy & young body with structured meals programs and Pilates workouts.
12 WEEKS RESET PROGRAM – GROUP
AED 1,500.00 or AED 550 (monthly)
The GROUP package is for you if: -You are a woman whose goal is to look and feel amazing despite changing hormones. -You love to move and exercise but want to change your exercise routine and learn / improve your eating habits. -You are great at working independently and are able to motivate yourself to exercise regularly and study the nutrition lessons without the need of daily supervision. You, however, need the support of other women and are thriving by being a part of the “community” of women who are taking part in the same challenge. You are happy to read a daily lesson and implement healthy eating habits yourself. You are able to organize your schedule in such a way that you have time to plan the meals for the next day, shop & prepare a healthy meal daily keeping your goals in mind. You are happy to communicate with the coach once a week to review your progress and make necessary adjustments to your nutrition or exercise routines. Want to know more? Book a no-commitment call by clicking JOIN
12 WEEKS RESET PROGRAM – VIP
AED 3,500.00 or AED 1250 (monthly)
VIP package is perfect for you if: -You are a woman who feels that with age come serious challenges when it comes to weight loss. -You are suffering from hormonal changes such as regular bloating and an inability to lose weight. -You feel that your body is running away from you and you no longer know how to stay fit and strong. -The extra weight around your tummy is really bothering you, and you want to do something about it now. -You want unlimited 1:1 access to your Coach so that you become empowered with all the knowledge, resources, and tools to make a permanent change to your body and life. Want to learn more? Book Your Consultation Call by clicking JOIN
Fill the form below to register for 12 weeks reset program
CLIENT TESTIMONIALS
Real Experiences, Stunning Results
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NADIA
Wow, I went on the scales and I dropped considerable weight! In fact, I haven’t been 71.1 kg in forever! I cannot believe I can possibly break the 70 threshold, this is amazing!
Trousers I haven't worn in ages fit like a glove now. Starting to also feel more confident about myself as i see the weight drop. Loving the program, feeling amazing!
I have just bought a size 10 in skinny jeans! I cannot tell you how elated I am right now!
CIARA
My experience on this program was very positive. My initial weight was 65kg and I really needed to lose at least 5. I lost 4.8kg so quite happy with that result. Approaching my mid 50s the weight has been creeping up and as everyone says not easy to lose. It doesn’t help that I have a major sweet tooth and love bread.
Julia’s guidance was terrific, not harsh but gently directing me towards better eating habits. I loved the ease of the app and accessing the workouts when it suited me best, the daily lessons were also really useful. I have now reached a stage where I automatically look for healthier options when eating and really trying to eat more protein with every meal.
I’m happy to have cut back massively on sugar, not as difficult as I thought it would be once I found alternatives. It definitely is a longer-term lifestyle change which I will definitely stick with 80% of the time. Thanks Julia.
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SARAH
Gosh so my weight was 106 kg, I had put on so much weight on since having a hysterectomy and then using Covid lockdown as a total excuse to really do nothing. I'm sure many are in my space here. I saw pictures of myself over Christmas and I was really shocked to see how obese I had become.I then saw the 12 week challenge post and thought yes I really need this .I now weigh 94kg, feel amazing and on my way to look amazing....thank you