YOUR BODY HAS CHANGED.
NOW YOUR STRATEGY NEEDS TO CHANGE TOO.
If you’re over 40 and feel like your body simply doesn’t respond the way it used to — less muscle tone, softer arms, changes around your middle and the things that worked before no longer working - it's time to change the strategy.
NEXT PROGRAM STARTS -
19th OCTOBER 2026
Fit & Fabulous Reset is not a diet and it’s not just another 4-week challenge.
It’s the beginning of
a structured month-by-month program where I teach you how to eat, train and build habits that work for your body after 40.
OCTOBER FOCUS
TONED ARMS & SHOULDERS
PROTEIN AFTER 40
WHY PROTEIN MATTERS AFTER 40
Discover why potein becomes increasingly important as we age - from maintaining and building muscle to supporting strength, boned and healthy aging.
GET YOUR PROTEIN RIGHT
How much protein do you actually need? How much should you eat at each meal? Which foods are the best sources - and does collagen count? This month, we'll make protein simple, practical and easy to apply.
TONE & STRENGTHEN YOUR UPPER BODY
October training focus is upper body strength — targeting your arms, shoulders, back and chest to build muscle, improve definition and create a stronger, more toned upper body.
What We'll Do Together in October
2 LIVE WORKOUTS EVERY WEEK
Train with me LIVE via Zoom twice a week, with a October focus on ARMS, SHOULDERS, BACK and CHEST. I’ll watch your technique, correct your form and offer different exercise levels so you’re training effectively and safely.
RESET NUTRITION & PROTEIN
Learn the Reset Method of eating while taking a deeper look at protein — how much you need, how to distribute it throughout the day and how it supports muscle, strength and healthy aging after 40.
DAILY COACHING & ACCOUNTABILITY
You won’t just receive a plan and be left to figure it out. I’ll guide you throughout the month with practical nutrition education, daily support and accountability to help you stay consistent.
COMMUNITY & SUPPORT
Do it alongside a community of women 40+ working towards the same goals. Share your progress, ask questions, get support — and know you’re not doing it alone.
This is just the beginning...
Reset continues month by month, with a new training and nutrition focus designed to build on what you have already achieved.
OCTOBER
Toned arms, shoulder & Protein
NOVEMBER
Toned, strong legs & Carbs
DECEMBER
To be confirmed
Join one month at a time and continue for as long as you choose.
Imagine yourself from now on:
Looking leaner, lighter and more toned
Feeling younger, energetic and confident
Finally in control of your body — for good
THIS IS YOUR TIME.
Program starts October 19th 2026