YOUR BODY HAS CHANGED.
NOW YOUR STRATEGY NEEDS TO CHANGE TOO.
If you’re over 40 and feel like your body simply doesn’t respond the way it used to — more weight around your middle, less muscle tone, lower energy, and that frustrating “skinny fat” look — September is where we start changing it.
NEXT PROGRAM STARTS -
7th SEPTEMBER 2026
Fit & Fabulous Reset is not a diet and it’s not just another 4-week challenge.
It’s the beginning of
a structured month-by-month program where I teach you how to eat, train and build habits that work for your body after 40.
SEPTEMBER FOCUS
ABS, GLUTES & MEAL PREP
LEARN TO EAT DIFFERENTLY
Learn the Reset Method:
3 balanced, nutritious meals a day, no calorie counting, with a focus on protein, fibre and keeping blood glucose more stable.
PLAN & PREP YOUR MEALS
We’ll plan, shop and meal prep together. I’ll teach you how to create quick, healthy meals without spending hours in the kitchen.
BUILD ABS & GLUTES
September’s training focus is abdominal and glute strength — building muscle, improving body composition and helping you feel stronger and more toned.
What We'll Do Together in September
2 LIVE WORKOUTS EVERY WEEK
Train with me LIVE via Zoom twice a week, with a September focus on ABS and GLUTES I’ll watch your technique, correct your form and offer different exercise levels so you’re training effectively and safely.
RESET NUTRITION & MEAL PREP
Learn the Reset Method of eating — no calorie counting or complicated diets. We’ll plan, shop and meal prep together, so you learn how to create balanced, nutritious meals that work in real life.
DAILY COACHING & ACCOUNTABILITY
You won’t just receive a plan and be left to figure it out. I’ll guide you throughout the month with practical nutrition education, daily support and accountability to help you stay consistent.
COMMUNITY & SUPPORT
Do it alongside a community of women 40+ working towards the same goals. Share your progress, ask questions, get support — and know you’re not doing it alone.
This is just the beginning...
Reset continues month by month, with a new training and nutrition focus designed to build on what you have already achieved.
SEPTEMBER
Abs, Glutes & Meal prep
OCTOBER
Upper Body & Protein
NOVEMBER
Lower Body & Carbs
Join one month at a time and continue for as long as you choose.
Imagine yourself from now on:
Looking leaner, lighter and more toned
Feeling younger, energetic and confident
Finally in control of your body — for good
THIS IS YOUR TIME.
Program starts September 7th 2026