NADIA

Wow, I went on the scales and I dropped considerable weight! In fact, I haven’t been 71.1 kg in forever! I cannot believe I can possibly break the 70 threshold, this is amazing!
Trousers I haven't worn in ages fit like a glove now. Starting to also feel more confident about myself as i see the weight drop. Loving the program, feeling amazing!
I have just bought a size 10 in skinny jeans! I cannot tell you how elated I am right now!

CIARA

My experience on this program was very positive. My initial weight was 65kg and I really needed to lose at least 5. I lost 4.8kg so quite happy with that result. Approaching my mid 50s the weight has been creeping up and as everyone says not easy to lose. It doesn’t help that I have a major sweet tooth and love bread.
Julia’s guidance was terrific, not harsh but gently directing me towards better eating habits. I loved the ease of the app and accessing the workouts when it suited me best, the daily lessons were also really useful. I have now reached a stage where I automatically look for healthier options when eating and really trying to eat more protein with every meal.
I’m happy to have cut back massively on sugar, not as difficult as I thought it would be once I found alternatives. It definitely is a longer-term lifestyle change which I will definitely stick with 80% of the time. Thanks Julia.

SARAH

Gosh so my weight was 106 kg, I had put on so much weight on since having a hysterectomy and then using Covid lockdown as a total excuse to really do nothing. I'm sure many are in my space here. I saw pictures of myself over Christmas and I was really shocked to see how obese I had become.I then saw the 12 week challenge post and thought yes I really need this .I now weigh 94kg, feel amazing and on my way to look amazing....thank you