SPECIALISED NUTRITION
Take the ultimate step in your weight loss journey by adding specialist nutrition and lifestyle advice from my colleague, nutrition therapist and master coach, James Ellis.
Get my 12-week VIP weight-loss programme alongside weekly tailored advice from James based on your personal circumstances. James specialises in helping women over 40, especially those with perimenopause/menopause symptoms, but is also highly experienced with thyroid issues (including Hashimoto’s), adrenal fatigue, IBS/digestive issues (including food allergies and intolerances).
James layers his advice on top of my core VIP Nutrition programme to create a seamless programme that is unique to you and any conditions you may have.
In these additional weekly 30-minute one-on-one sessions James will provide you with specialised nutrition information based on your symptoms and circumstances, and also offer coaching support and accountability to help you towards your goals.
Julia & James
12 week package includes:
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Access to 12 weeks weight loss challenge
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Weekly 30-minute calls with James with tailored nutritional and lifestyle advice to suit your personal circumstances and help your support your symptoms
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Daily nutritional lessons
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Pre-recorded Pilates & weight training workouts 3 times per week
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Regular meal reviews to get ahead of any issues that could derail your progress
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Online kitchen/pantry review so you can always be set up for success.
CLIENT TESTIMONIALS
Real Experiences, Stunning Results
12 weeks weight loss testimonial:
"I have really enjoyed the programme, I have learned a lot of good habits that have been easy to implement. Physically I feel good, lighter and I have more energy. I have lost weight and centimetres all over, I can fit back into my old clothes which is great!
Thanks to Julia for her support and easy program.
Lauren
12 weeks weight loss testimonial:
"My overall experience has been very good. I love that everything has been gradual, and with a lot of information. I feel like that has been the key for succeeding for me. Any other program I have tried, its always like a cold turkey concept. With this program, everything feels more possible and permanent."
Steffie
Pilates sessions testimonial:
In the matter of a few weeks working with Julia i have noticed a big difference in my body and energy levels. I can feel my lower back strengthening, which, before these sessions has always been a problem for me. I love my Pilates sessions and look forward to my classes each week. I would definitely recommend pilates with Julia to anyone of any ability.
Rosie
