YOUR BODY.
YOUR CONFIDENCE. YOUR ENERGY — TRANSFORMED.
A structured 4-week journey designed for women 40+ who are ready to reclaim their body, energy, and confidence — together, in a supportive group.
START - 1st of JUNE 2026
For women who are tired of trying everything
from diets, to gyms, to apps — and seeing little or no results
AFTER 40, YOUR BODY CHANGES.
Hormones shift.
Metabolism slows down.
Stress, busy schedules & sleepless nights only make it worse.
But here’s the truth: it’s not your fault — you simply need a new strategy that works with your body, not against it.
That's what the Fit & Fabulous Reset is all about.
Results you can expect after 12 weeks
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NADIA
Wow, I went on the scales and I dropped considerable weight! In fact, I haven’t been 71.1 kg in forever! I cannot believe I can possibly break the 70 threshold, this is amazing!
Trousers I haven't worn in ages fit like a glove now. Starting to also feel more confident about myself as i see the weight drop. Loving the program, feeling amazing!
I have just bought a size 10 in skinny jeans! I cannot tell you how elated I am right now!
CIARA
My experience on this program was very positive. My initial weight was 65kg and I really needed to lose at least 5. I lost 4.8kg so quite happy with that result. Approaching my mid 50s the weight has been creeping up and as everyone says not easy to lose. It doesn’t help that I have a major sweet tooth and love bread.
Julia’s guidance was terrific, not harsh but gently directing me towards better eating habits. I loved the ease of the app and accessing the workouts when it suited me best, the daily lessons were also really useful. I have now reached a stage where I automatically look for healthier options when eating and really trying to eat more protein with every meal.
I’m happy to have cut back massively on sugar, not as difficult as I thought it would be once I found alternatives. It definitely is a longer-term lifestyle change which I will definitely stick with 80% of the time. Thanks Julia.
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SARAH
Gosh so my weight was 106 kg, I had put on so much weight on since having a hysterectomy and then using Covid lockdown as a total excuse to really do nothing. I'm sure many are in my space here. I saw pictures of myself over Christmas and I was really shocked to see how obese I had become.I then saw the 12 week challenge post and thought yes I really need this .I now weigh 94kg, feel amazing and on my way to look amazing....thank you
Lose stubborn belly fat (yes, even hormonal fat)
Reduce bloating and finally feel light
Build muscle tone and sculpt feminine lines
Improve sleep and wake up with energy
Balance your hormones naturally
Reduce cellulite and see your skin glow
This isn’t another “quick-fix” diet or random workout challenge.
RESET is a proven system tailored to your 40+ body, built on the same science and strategies as my premium Transformation program — but with the power of a group community to keep you motivated and accountable.
What's Included:
2 PILATES & 2 STRENGTH TRAINING SESSIONS WEEKLY
Strength sessions live via Zoom (45 min each)
Pilates sessions are online & pre-recorded (30 min each)
STEP-BY-STEP NUTRITION COACHING
Learn how to balance hormones, fuel your body, and enjoy food without restriction.
DAILY NUTRITION LESSONS
Bite-sized, practical strategies to beat bloating, support your liver, manage cravings, and eat for energy.
SUPPORTIVE COMMUNITY & ACCOUNTABILITY
You’ll join other like-minded women, cheering each other on while I guide you every step of the way.
The Results You'll See & Feel:
A flatter, firmer belly — even if hormones have been fighting you.
More energy to enjoy life (no more afternoon crashes).
Better sleep, glowing skin, and balanced moods.
Stronger, more toned muscles you can see and feel.
Motivation that actually lasts — because you’re not doing this alone.